9 Morning Habits That Can Help You Stay Organized

Try to exercise

Of course, we have to admit that it’s quite difficult to exercise every morning for one hour or more, but you can do a mini workout for at least ten minutes or more. Don’t forget that a little yoga and stretching never killed anybody and can help you start your day well and feeling energetic. 

“I give myself the permission to do the things I want to do — like meditation, yoga, or music — in very small amounts of time in the morning, for five to 10 minutes,” says Wolf.

Everyone is different and while some people prefer to get in a workout session in the morning, others like to exercise in the evening. However, it depends on their lifestyle, resistance and other factors. 

According to a 2018 study, people who exercise in the morning are more likely to eat healthily, be productive and energetic throughout their day.