9 Morning Habits That Can Help You Stay Organized
Avoid checking your phone immediately
Of course, checking your phone to read some messages and emails is very important, but try to set a specific time for this task. To be more specific, you should never check your phone right after you wake up or just before you go to sleep because it can affect your day or sleep (that blue light again).
“I recommend not keeping your cell phone in your bedroom when you go to sleep,” recommends Fay Wolf, author of New Order: A Decluttering Handbook For Creative Folks (And Everyone Else).
Instead of checking your phone right away, you should stay in bed for a few seconds and try to imagine what your day will look like. It’s very important to try to put aside the negative emotions that are constantly being posted on social media nowadays, at least for a few minutes in the morning and before going to bed.
“Every time I follow that principle I’m happier, and it’s an amazing alternative to picking up the phone,” added Wolf.