15 Most Common Regrets People Have in Their 50s

Not exercising enough

Just like healthy diets, people regret they didn’t exercise enough when they were younger and it’s pretty obvious why. Physical exercise is extremely good for your mental and physical health, because it can not only help you get rid of depression, stress and anxiety, but it also helps you stay in shape, lose some extra pounds, sleep better and reduce your risk of disease.

According to a 1992 study published in the International Journal of Aging and Human Development, 13 percent of people admitted that they actually regret that they didn’t take better care of their health.

Moreover, medical experts say that exercise strengthens your heart and improves your circulation, which means that you will also reduce your risk of heart disease. People with type two diabetes should also exercise regularly if they want to lower their blood sugar levels and help insulin work way better.

However, the main idea is that, whether you are 50 years old or more or you are in your 20s, exercise can make a difference when it comes to your overall health. Not to mention that it is never too late to adopt an active lifestyle.

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