Unfortunately, many people don’t understand the importance of self love and this is one of the most common mistakes that can lead to decreased self-esteem, anxiety, depression and stress in the long run. Studies have shown that people who practice self-love are less likely to develop certain mental diseases. Researchers found a link between self love and a reduced risk of depression and anxiety and a healthier life.

Most of the time, people try their best to achieve their goals and improve their performance in certain domains, but unfortunately, they forget how to love themselves on the road to success. However, according to experts, the first thing that you have to take into consideration if you want to become a better version of yourself is to learn to love yourself and then you will be able to get what you want easily.

Self love can help you improve your overall health and make you proud of who you are. “That’s learning how to love and hug yourself and say, ‘You know what? I love you, Mary. I love you, Beautiful. I love you, Gorgeous. I love you, Smart Woman. I love you, Talented Woman,'” said the Queen of Hip-Hop Soul, Mary J. Blige.

That being said, it’s very important to remember that there is no other person in this world like you, and of course, YOU are the only person that could change your life using the most powerful weapon, namely self love. So, learn how to love yourself and you will see how your life will change completely. You will become more optimistic and positive. In this article, you will find some simple ways to practice self love. Read on to find out more info!

You should create a self-love routine

As you already know, whether we are talking about sleeping routine or other healthy and positive habits, creating and sticking to a routine can help you improve your mental and physical health. So, in this sense, you can increase your self love levels by creating a personalized routine that can help you relax, such as exercising every day for at least thirty minutes, or you can do your hair, listen to music, light a candle and take a bubble bath.

You can opt for simple morning routines that can help you start the day with a positive vibe and make you understand the importance of self love. If you create routines that can help improve your overall health, you will be more likely to work hard to achieve your goals and also have clarity on your desired life.

However, all you have to do is to wake up an hour or two before you have to be somewhere, such as an important meeting or work, drink a glass of water – because it’s essential for stimulating your digestion and helps you stay hydrated, meditate, write something positive and be grateful for what you have. This is an example of a simple morning routine that can be really efficient.

You can tell yourself something positive

Many health experts recommend that you tell to yourself something really positive every morning because this can help you be more productive at work throughout the day and increase the level of self love. You can tell yourself how kind you are, how well you handled a situation, how nice you are or you can simply say that you love yourself for who you really are.

It has been proven that these positive affirmations can help increase your levels of confidence and self love. In fact, all you have to do is to say “I love myself and I believe in my abilities, I am happy and ready to take over the world” and you will notice how much your life will change.

It’s no secret that your thoughts can play a major role in your overall happiness and health, that’s why finding ways to improve your mindset is one of the most important things that you have to do. The explanation behind this theory is that positive statements can make your brain believe them and it could increase people’s confidence and self esteem.

You can read other people’s positive experiences and quotes

Well, as we said before, positive statements can be really powerful when it comes to improving your confidence and increasing your level of self love, but it’s also very important to surround yourself only with inspiring people, stories and quotes that can also motivate you.

We have to admit that sometimes it is quite difficult to believe your own self love affirmations and in this case, you should take into consideration other people’s stories and let them inspire you. In fact, we are human beings and the truth is that we all need some motivation from time to time, because this way we can keep our mind healthy and continue to work hard to achieve our goals.

It’s essential to understand that you are not alone in this situation, and reading other individuals’ quotes and experiences about self love can be really effective in this regard.

According to some studies, people need constant validation and appreciation to stay motivated or to succeed in various fields, but those who can’t receive it from their friends or family should understand the importance of self love and how powerful their thoughts are for themselves.

You should opt for journal therapy

Did you know that keeping a journal can be really good for your mental health and there is actually a therapy that uses this technique? According to psychologists, people who write down their thoughts are less likely to develop stress, anxiety, depression or other mental diseases. Researchers explain that keeping a journal can make you give up negative emotions, focus on the positive ones and help you better understand yourself.

“Journal therapy is all about using personal material as a way of documenting an experience, and learning more about yourself in the process,” explains Kathleen Adams, LPC, a Colorado-based psychotherapist and author of Journal to the Self. “It lets us say what’s on our minds and helps us get and stay healthy through listening to our inner desires and needs.”

Moreover, if you can’t say positive affirmations to yourself while looking in the mirror, keeping a journal can be helpful in this sense. You can simply write down positive statements and read them every single morning.

You can consider a self love tattoo

Self love tattoos can be really painful sometimes, but also a healing method at the same time for people who want to get over a bad event or remember how strong they are. In general, people choose a positive quote about self love that represents them and then transform it into a tattoo to keep them motivated and confident.

Unfortunately, getting a tattoo can be a painful experience and besides this, not everyone can afford one or want ink on their skin, so this idea definitely isn’t for everyone but can work for those who love tattoos.

According to a recent study, people who experienced a negative or traumatic event tend to opt for a self love tattoo to improve their self esteem and be more confident. It turned out that this idea worked really well for them.

You should choose your friends wisely

First of all, one of the most important things that you have to do to increase your self love level is to surround yourself with positive people. Your friends should encourage and remind you that you are amazing just the way you are, and of course, you should do the same.

If you are surrounded by positive people, you can get over negative events much easier and this is all you need in those moments, namely love, support, loyalty and good vibes only. In fact, positive people don’t want to waste their time dealing with various dramas. They are more likely to focus on finding solutions and working to achieve their goals.

According to recent studies, people tend to attract and absorb the energy of those they spend a lot of time with. So, that being said, if you want to be happier, confident and to love yourself more, you should choose your friends wisely.

In addition, health experts recommend that you end your toxic relationship (if you are in a toxic one, of course) because you don’t need to spend your precious time with someone who believes that you are useless, unappreciated or unwanted.

You should celebrate your wins and learn something new

It has been shown that people who celebrate their wins are more likely to be happier and healthier because they attract only positive energy around them. So, if you want to improve your mental health and increase your self love level, you should enjoy and celebrate more positive events in your life.

In addition, learning a new language, game, hobby or other things that can keep you entertained, relaxed and focused can be a great way to make your life better.