Are You Practicing Self-Love? Here Are 7 Ways to Do It (Better)

Unfortunately, many people don’t understand the importance of self love and this is one of the most common mistakes that can lead to decreased self-esteem, anxiety, depression and stress in the long run. Studies have shown that people who practice self-love are less likely to develop certain mental diseases. Researchers found a link between self love and a reduced risk of depression and anxiety and a healthier life.

Most of the time, people try their best to achieve their goals and improve their performance in certain domains, but unfortunately, they forget how to love themselves on the road to success. However, according to experts, the first thing that you have to take into consideration if you want to become a better version of yourself is to learn to love yourself and then you will be able to get what you want easily.

Self love can help you improve your overall health and make you proud of who you are. “That’s learning how to love and hug yourself and say, ‘You know what? I love you, Mary. I love you, Beautiful. I love you, Gorgeous. I love you, Smart Woman. I love you, Talented Woman,'” said the Queen of Hip-Hop Soul, Mary J. Blige.

That being said, it’s very important to remember that there is no other person in this world like you, and of course, YOU are the only person that could change your life using the most powerful weapon, namely self love. So, learn how to love yourself and you will see how your life will change completely. You will become more optimistic and positive. In this article, you will find some simple ways to practice self love. Read on to find out more info!