6 Common Fatty Foods That Are Essential for Your Health 

Salmon

Salmon is one of the healthiest foods out there. This type of fish is loaded with healthy fats, protein, omega-3 fatty acids, and vitamins. If you want to improve your heart and brain health you should eat salmon regularly. According to a study, people who eat salmon often are less likely to develop a heart disease. 

However, if you want to lose a few extra pounds, you should add to your diet some salmon as well. Additionally, salmon can fight off inflammation.