6 Common Fatty Foods That Are Essential for Your Health
Even though it may sound crazy, there are some fatty foods that are actually essential for your overall health, and no, they won’t even make you fat. In fact, many people don’t know this, but your body needs fats to work properly. There are two types of fats, namely saturated fats (also known as bad fats) and monosaturated fats or dietary fats (also known as good fats). Of course, if you want to improve your overall health, you should eat more healthy fats.
However, eating too much saturated fats can adversely affect your health. For instance, too much bad fats can increase your cholesterol levels and LDL cholesterol levels (also known as bad cholesterol). Some studies have shown that saturated fats can negatively affect your heart health as well.
As we said before, monosaturated fats or good fats are essential for your body. Your body needs protein and carbohydrates, as well as fats to function normally and turn them into fuel to produce energy. Moreover, some vitamins and minerals or other nutrients require fat to dissolve in your organism.
Nevertheless, you should eat a certain amount of fat every day because too much fat can lead to weight gain. In addition, among other benefits, healthy fats can make you feel fuller for longer and this is what you need to lose a few extra pounds. Anyway, you need to have a limit and follow a balanced diet if you want fast results.
Here are some common fatty foods that are essential for your health. Read on to find out more info!
As you already know, coconuts are used for its milk, oil, water and delicious taste. Coconut is a fruit that contains mostly fat as well as protein, mineral and vitamins. Some of its fat is in the form of medium-chain triglycerides (MCTs) which are quickly absorbed by your metabolism from your small intestine, subsequently being turned into energy.
According to a recent study that looked at the benefits of coconut, people who eat this fruit frequently are more likely to have a healthier heart than those who don’t eat coconut at all. Unlike other fruits, coconut is low in carbs but high in fiber and fat, and these nutrients are essential to control your blood sugar levels.
In addition, this fruit can be a great source of antioxidants that can protect your cells from damage in the long run. So, if you want to improve your overall health, you should add some coconut to your diet.
Of course, one of the healthiest fatty foods out there is avocado. As we said before, fruits generally contain carbohydrates, but avocado is the exception to the rule because it can be an excellent source of healthy fats.
In fact, it’s important to remember that avocados contain more potassium than bananas, which is essential for your heart health. More than 70 percent of the calories in avocados are from monosaturated fatty acids, so, you should eat avocado more often if you want to improve your health.
However, if you eat avocado regularly, you can lower your cholesterol and triglyceride levels and prevent cancer. Due to its powerful antioxidants, avocado can boost your eye health as well.
Do you want to live a healthier life and change your diet, but you can’t do it because you love to eat snacks? Well, you can replace unhealthy snacks with nuts. Not only are they healthy because they contain healthy fats, fiber and protein, but they can also be really tasty and nutritious, which is a great idea especially if you want to lose a few extra pounds.
According to medical experts, nuts are essential if you want to improve your heart and brain health. Some studies have shown that people who opt for nuts instead of unhealthy snacks can concentrate more, are more productive at work and school, and have a healthier heart. Moreover, it has been proven that people who eat nuts live longer than those who don’t.
In addition, nut butter is also a good source of healthy fats, but you have to pay attention to the ingredients.
Eggs are some of the healthiest foods on the planet because they contain a lot of nutrients that are essential for your body to work properly, such as vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, protein, calcium, and of course, healthy fats.
According to a recent study, people who eat eggs regularly are more likely to raise HDL cholesterol, also known as good cholesterol.
Greek yogurt contains more protein than milk, for example, and this nutrient is important for your body to build bones, muscles, cartilage, skin, hair and so on. Greek yogurt is also an excellent source of healthy fats and probiotics (it’s a healthy bacteria that can improve your immune system and stomach health).
“These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems.”
Greek yogurt contains iodine as well. “People today tend to be iodine deficient, which can cause serious problems, including rapid fluctuations in weight,” Griffin says. “For people with weight problems, increasing iodine levels in their diet increases the thyroid’s activity and, in turn, increases their metabolism promoting weight loss.”
Salmon is one of the healthiest foods out there. This type of fish is loaded with healthy fats, protein, omega-3 fatty acids, and vitamins. If you want to improve your heart and brain health you should eat salmon regularly. According to a study, people who eat salmon often are less likely to develop a heart disease.
However, if you want to lose a few extra pounds, you should add to your diet some salmon as well. Additionally, salmon can fight off inflammation.