6 Common Fatty Foods That Are Essential for Your Health 

Even though it may sound crazy, there are some fatty foods that are actually essential for your overall health, and no, they won’t even make you fat. In fact, many people don’t know this, but your body needs fats to work properly. There are two types of fats, namely saturated fats (also known as bad fats) and monosaturated fats or dietary fats (also known as good fats). Of course, if you want to improve your overall health, you should eat more healthy fats. 

However, eating too much saturated fats can adversely affect your health. For instance, too much bad fats can increase your cholesterol levels and LDL cholesterol levels (also known as bad cholesterol). Some studies have shown that saturated fats can negatively affect your heart health as well. 

As we said before, monosaturated fats or good fats are essential for your body. Your body needs protein and carbohydrates, as well as fats to function normally and turn them into fuel to produce energy. Moreover, some vitamins and minerals or other nutrients require fat to dissolve in your organism. 

Nevertheless, you should eat a certain amount of fat every day because too much fat can lead to weight gain. In addition, among other benefits, healthy fats can make you feel fuller for longer and this is what you need to lose a few extra pounds. Anyway, you need to have a limit and follow a balanced diet if you want fast results.

Here are some common fatty foods that are essential for your health. Read on to find out more info!