6 Common Fatty Foods That Are Essential for Your Health 

Whole Eggs

Eggs are some of the healthiest foods on the planet because they contain a lot of nutrients that are essential for your body to work properly, such as vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, protein, calcium, and of course, healthy fats. 

According to a recent study, people who eat eggs regularly are more likely to raise HDL cholesterol, also known as good cholesterol.