6 Common Fatty Foods That Are Essential for Your Health 

Nuts

Do you want to live a healthier life and change your diet, but you can’t do it because you love to eat snacks? Well, you can replace unhealthy snacks with nuts. Not only are they healthy because they contain healthy fats, fiber and protein, but they can also be really tasty and nutritious, which is a great idea especially if you want to lose a few extra pounds. 

According to medical experts, nuts are essential if you want to improve your heart and brain health. Some studies have shown that people who opt for nuts instead of unhealthy snacks can concentrate more, are more productive at work and school, and have a healthier heart. Moreover, it has been proven that people who eat nuts live longer than those who don’t. 

In addition, nut butter is also a good source of healthy fats, but you have to pay attention to the ingredients.