6 Common Fatty Foods That Are Essential for Your Health 

Avocado

Of course, one of the healthiest fatty foods out there is avocado. As we said before, fruits generally contain carbohydrates, but avocado is the exception to the rule because it can be an excellent source of healthy fats. 

In fact, it’s important to remember that avocados contain more potassium than bananas, which is essential for your heart health. More than 70 percent of the calories in avocados are from monosaturated fatty acids, so, you should eat avocado more often if you want to improve your health. 

 However, if you eat avocado regularly, you can lower your cholesterol and triglyceride levels and prevent cancer. Due to its powerful antioxidants, avocado can boost your eye health as well.