6 Common Fatty Foods That Are Essential for Your Health 

Coconut

As you already know, coconuts are used for its milk, oil, water and delicious taste. Coconut is a fruit that contains mostly fat as well as protein, mineral and vitamins. Some of its fat is in the form of medium-chain triglycerides (MCTs) which are quickly absorbed by your metabolism from your small intestine, subsequently being turned into energy. 

According to a recent study that looked at the benefits of coconut, people who eat this fruit frequently are more likely to have a healthier heart than those who don’t eat coconut at all. Unlike other fruits, coconut is low in carbs but high in fiber and fat, and these nutrients are essential to control your blood sugar levels. 

In addition, this fruit can be a great source of antioxidants that can protect your cells from damage in the long run. So, if you want to improve your overall health, you should add some coconut to your diet.