7 Tips for Dealing with Panic Attacks

Do not let it ruin your social life

When you have frequent panic attacks you tend to stay alone and avoid contact with other people, but it is very important to move on and think positively. Also, there are many people who cancel their scheduled activities because they are afraid of sudden panic attacks. 

“They may stop going to the doctor because they are worried they will find out they have cancer, or they won’t go to Orlando because they heard an alligator attacked someone there last year,” says Dr. Cassiday.