7 Tips for Dealing with Panic Attacks

You should sleep enough

Having an adequate sleeping routine is one of the most important factors that can influence your anxiety episodes. If you do not sleep enough you will be prone to stress and irritability. There are a lot of studies that have shown a strong connection between sleep and anxiety. So, when you do not sleep enough you are more likely to develop anxiety and panic attacks.

 “Not getting enough sleep puts you in a bad mood, impairs coping, and causes stress, which leads to not getting enough sleep,” Dr. Sherrill says.