7 Tips for Dealing with Panic Attacks

Try to find the cause

Well, as you probably know, the panic attacks have a cause and you have to find out those triggers because once you know what makes you anxious, you can change the way you think and act. For instance, some people can be stressed because of their job or family and other individuals can be anxious when they have a public presentation or a flight. 

“What happens is that the elevated stress at some point becomes overwhelming and it trips the alarm system in the brain and body. It can be imaginary or real and still set off the same stressors. They may be afraid to exercise or make love because it will bring on a panic attack – these physical changes trigger their alarm system,” says Dr. Cassiday.