7 Tips for Dealing with Panic Attacks

Exercise and eat healthy

There are a lot of health experts who recommend you maintain a healthy diet and exercise because they can minimize the symptoms. All you have to do is to make sure that you eat all the essential nutrients that our body needs, stay hydrated and exercise for at least 30 minutes a day. 

Moreover, one of the most important things that you have to take into consideration is to limit alcohol, cigarettes and caffeine. In addition, many studies have shown that a low level of physical activity can cause anxiety. 

In case you did not know this before, a 30 minutes workout a day can increase the level of happiness and induce the feeling of euphoria, which improves the quality of your life. 

“If you are experiencing anxiety and stress, the average person can minimize that by exercising, practicing mindfulness-based movements such as yoga and Tai Chi,” says Dr. Cassiday.