11 Tips to Live a Happier Life, According to Wellness Experts

Schedule a break from time to time

We live in an era when things should be done right on time and this can exhaust us. Well, one of the most important things that you have to do in this situation is to schedule a little break to rest. You can take a 10 minutes break and just do nothing – this could increase the overall intensity of happiness. 

“With the fast pace of our society and all the instant connection, it’s difficult to step back and take a breath. Schedule a 15-30 minute break to rest, unplug, and do absolutely nothing. Put this important meeting on your calendar and protect your time,” recommends Kanesha Baynard, a life coach and author.