11 Tips to Live a Happier Life, According to Wellness Experts

Don’t do the things you don’t like and learn to say ‘NO’

Many people are used to saying ‘yes’ when they actually want to say ‘no’, but you should know that compromises will always make you sad and lead to negative thoughts.

If people refuse to understand your opinion and do not want to accept what you are trying to do, then it is time to move forward and listen to your inner voice and always trust your instinct. Individuals who love you will always be by your side no matter what. 

“You can thank people for thinking of you or simply say ‘No thank you’, the end! You are not obligated to do things you don’t enjoy or feel comfortable taking part in, no explanation necessary. Handling people and establishing boundaries builds confidence in a big way,” explains Sanam Hafeez.