11 Tips to Live a Happier Life, According to Wellness Experts

Choose the people you interact with wisely 

If you are always surrounded by people who express only negativity and make you feel anxious all the time it is time to make new friends! When it comes to emotions, at a subconscious level the people’s mind has the power to extract the feelings of others around us and we start feeling like them instantly. So if they are angry and sad, we will be like them and if they are happy and positive, we will be the same.

“Set healthy boundaries and eliminate negative people from your life. This one is a tough one because some of the people closest to you can be the most negative. But take this opportunity to evaluate your life and the people in it – determine what kind of access they get. Say, for example, your mother is hypercritical or you have a controlling friend involved in your every decision. Suggest you communicate just twice weekly to connect and share your big wins. Old friends who aren’t committed to growth will hold you back,” says Sanam Hafeez.