11 Tips to Live a Happier Life, According to Wellness Experts

Create a new ritual 

Having a ritual can really improve our mood and make us more satisfied with our lives. So, if you want to create a new ritual, you will learn to love yourself more and you will feel more relaxed, whether we talk about doing a skincare routine, or walking 30 minutes a day. 

“Going to bed around the same time daily and rising up at the same time helps to modulate our mood and ensure we are well-rested. Establishing a self-reflective practice like meditation is important. Meditation helps to improve the mood and increase a sense of overall well-being. Take a hot aromatic bath and make time to journal to help ease the transition and help keep you feeling radiant into the fall,” said Latham Thomas, a popular wellness expert.