11 Tips to Live a Happier Life, According to Wellness Experts

Practicing a sport is a great idea

There are numerous studies that have shown the impact of exercise and sport on happiness. To be more specific, when people are frequently practicing sports and other physical exercises, the level of happiness increases significantly after a workout.

“Exercise frequently. Physical exercise increases endorphins and dopamine release which promotes happiness. If possible, spend some of this time outside. Sunlight increases the production of Vitamin D, which promotes a positive mood,” suggests Dr. Jared Heathman, a well-known psychiatrist.