Many people who have a panic attack are also struggling with anxiety and the whole process feels like they are suffering from a health crisis. A panic attack is usually manifested by sudden bouts of fear that can cause physical responses…

There are a lot of people who see the glass half empty and they always find something negative in everything they see or do. Do you know that friend who instead of enjoying an unforgettable view while flying and living the moment thinks…

Well, many people think more or less about living the retirement life and this is fine because you have to be prepared for the future. So, in case you did not know this before, there are two categories of people: those who are looking for…

We live in a world where everyone has to deal with stressful situations and this negative emotion can have a major impact on both our physical and mental health. In everyday terms, stress can be defined as a negative feeling, such as…

It seems that the well-known saying ‘you are never too old to learn’ is true and applies to all individuals. A few people dared to tell their stories on Reddit to the whole world about things they didn't know until recently.  From not…

The truth is that people always make mistakes, whether they are made voluntarily or in a subconscious level and other individuals have the right to interpret them as they want. For instance, you can do something than can upset someone…

Happiness is a complex concept and has different meanings for people. Some people associate the feeling of happiness with pleasure and good moods, but many therapists consider that this state of mind is more than that. What is happiness?…

There are a lot of inventions that conquered the world over time and made our lives easier, but many people do not know the person who created them. So, if you decide to create something new in the future, just make sure you name it after…

Success is the constant achievement of all planned goals that are important to the individual. Most people measure and analyze their success by comparing it with the others, but real success means rendering value to your own potential and…

When it comes to traveling, our mind tries to activate a mental scheme with the most beautiful cities around the world, such as London - the city that has everything you want to see, from entertainment diverse cultures to delicious food…