10 Strange Effects of Social Media on Your Brain
The power of social media is unlimited, as there are millions of apps, websites and other social platforms where people can communicate and post various things about themselves. These platforms are generally easy to navigate and can be accessed by everyone, regardless of their age. Unfortunately, the time spent on these networking sites increases more and more leading to dependence. Whether we are talking about updating a Facebook status or posting a story on Instagram, we are on the internet a lot.
Whether you like it or not, social media and the internet play a huge role in our lives and are part of our culture. The truth is that the effects of social media aren’t always positive, because this is a virtual place and a powerful means of communication, so not only can fake news spread easily, but there are also bad people with terrifying intentions pretending to be someone else or other individuals who only show you their positive and luxurious life.
That being said, social media can be a dangerous place in some situations, but that doesn’t mean that it isn’t beneficial at all. In fact, social media allows you to express your opinion freely, document more about a specific topic, share your thoughts and experiences, talk to your family and friends, meet new people and so on.
Nevertheless, what many people don’t realize is that the effects of the internet can be so subtle that they will accumulate in the subconscious part of your mind, influencing your actions without you realizing it. Of course, these effects can be either positive or negative.
For example, if you follow a lot of fashion influencers or healthy conscious bloggers on Instagram, you will start to assimilate their values and principles, making you realize that eating healthy and dressing nicely may be a good option for you to feel better – this is a positive effect. But, if you start to feel anxious and depressed because you don’t have enough money to dress like them or resources to look like them, your self esteem levels will drop significantly, adversely affecting your quality of life at the same time – this is a negative effect.
Hence, you need to be aware of the effects of social media on your brain, and once you know how things work in this regard, you will be able to better protect your mental health from subtle negative thoughts. Read on for more info!