9 Simple Things to Do to Make Yourself Happier
Try to forgive people who hurt you
Trying to forgive people who hurt you may feel impossible, but forgiveness can help you improve your mental health and mood. Forgiving people who have hurt you doesn’t mean that you have to continue to live next to a toxic person or still be friends and talk like nothing happened, but to move forward with your life and let go of pain and anger.
Forgiveness can help you make more space for positive feelings. Forgiveness doesn’t mean that you have forgotten what they did to you, but this is the only way that you can free your soul from negative feelings.
If you want to be happier and get rid of negative feelings forever, you should try to forgive people who have treated you badly and focus on making new memories and living your life.
Surround yourself with positive people
There are a lot of internal and external factors that can make a person feel anxious and stressed, especially in these days when there’s a pandemic crisis. So, if you have friends who are going through a rough time, you should try your best to make them feel better again and don’t tell them your problems all day long, because it’s not all about you.
But if you are that individual who doesn’t feel good and is stressed and your friends are always negative, it’s time to make new friends or limit interactions between you. If you want to improve your mood and mental health, you should get rid of people who are draining you of energy, making you feel tired and exhausted.
According to medical experts, your state of mind, well-being and mental health can be easily influenced by those around you. When you share space with a negative person, you pick up their energy… and you don’t need this when you are already feeling down, right? Before changing something in your life, it’s essential to ask yourself how another person makes you feel.
“Boundary-setting is massively important in relationships,” said Kailee Place, a therapist at her private practice, Shifting Tides Therapeutic Solutions in Charleston SC. “Not only are boundaries helpful for your own needs, but they’re also helpful for others to know how to best connect and interact with you.”
“Without boundaries, there’s potential for bitterness and resentment to grow, leading to fractures within the friendship,” Place says. “Making your boundaries known with clear, assertive communication leaves little room for guessing or assuming, and in the end, little opportunity for negative feelings between people who care about each other.”
Learn new things
Having a hobby is one of the most important things that you have to take into consideration if you want to be happier and healthier, of course. Learning new things can boost your mood, improve your mental health and sometimes your physical health if the hobby involves any type of exercise.
Hobbies are made to bring pleasure and happiness into your life, right? So, they can make you feel better, help you relax and improve your state of mind. According to some studies, people who have hobbies and love to learn new things are happier than those who don’t.
When you have a lot of tasks to complete at work, or you simply hate your job but you need money to survive, you start to feel stressed and anxious, but you can relax and feel better if you are doing something you love.