6 Things That Could Affect Your Eye Health

Photo by Amanda Dalbjörn from Unsplash

According to the Centers for Disease Control and Prevention (CDC), more than sixty million American adults suffer from eye problems, such as vision impairment or other complications that could lead to vision loss. 

There are a lot of internal and external factors that can affect our eye health, but unfortunately, we can’t always change or control the internal ones, such as genetically inherited characteristics, or of course, age. 

Even though we can’t control genetics, it’s important to understand that we can try our best to minimize the risks that can lead to major complications, or worsen existing symptoms and develop various severe diseases in the long run. 

So, you can reduce these risks by adopting a healthy diet full of essential nutrients such as omega-3 fatty acids, lutein, zinc, vitamin C and vitamin E and changing and improving your lifestyle. 

Your everyday routine can have a major impact on your overall health, but before changing your lifestyle you should consult your doctor. 

So, here are some things that could affect your eye health. Read on to find out more info!

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