Interesting Tips on How to Maintain Your Desired Weight
As you probably already know, losing a few extra pounds in one of the most difficult things that you can do to be healthier, because you have to work hard to create and stick to a balanced diet, exercise every day and change your whole lifestyle. But what many people don’t know is that maintaining your goal weight is also the hardest part of getting fit.
According to health and gym experts, about twenty percent of people who have managed to lose a few extra pounds and reach the desired weight can remain at that stage for a long period of time or even indefinitely.
It’s very important to remember that maintaining your desired weight is not an impossible task, especially if you want to stay healthy for as long as possible, and once you get there, it means that you already know what this journey entails, so you have to continue to be consistent.
So, here are some interesting and healthy tips on how to maintain your desired weight. Read on to find out more!
Continue to stick to your plan
Many of those who have lost a few extra pounds believe that they can enjoy a lot of cheat meals more often because they have already reached the desired weight, but this is just a big mistake that will ruin your efforts. If you want to maintain your weight goal and be healthier you have to continue to stick to a balanced diet.
Although tracking calories or following a balanced diet can be a difficult task, when you transform it into a habit, you will see things differently. If you continue to follow a healthy and balanced diet (created to maintain your goal weight, not to lose weight), you will be more likely to stay in shape for a longer period of time and will also help you spend less money when you go to the grocery store because you know exactly what to buy.
You should opt for healthy snacks
According to nutritionists, people should eat snacks between main meals, but choosing the wrong snacks can lead to weight gain. So, even though you have reached the weight you were aiming for, it’s crucial to continue to opt for healthy snacks, such as fruits, nuts and veggies, if you want to stay fit.
On that note, instead of choosing potato chips, chocolate or pastries, you should opt for veggies, nuts or fruits. If you don’t have time to prepare them from home, you can opt for smoothies that are much easier to make.
Don’t neglect physical activity
According to the National Institute of Aging (NIA), you should exercise for at least twenty minutes every day if you want to improve both your mental and physical health and maintain your optimal weight.
“If you just do cardio, you’re sabotaging yourself. Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate,” says Jacob Wilson, Ph.D., certified strength and conditioning specialist and associate editor of the Journal of Strength and Conditioning Research.
Include good carbs in your diet
Your body uses carbs to produce energy and build muscle, but you should opt for good carbs, such as fruits and whole grains. So, eating carbs before your workout can help you increase endurance and give you more energy, helping you burn fat and build muscle.
“Carbs are your body’s primary fuel for any high-intensity workout, and when your body is fueled, your body is going to put forth a better effort and get a better value, both in terms of caloric expenditure and muscle growth, than it would if you were in a fasted state,” says Wilson.