These 6 People Shouldn’t Try Intermittent Fasting
Intermittent fasting is a popular method used by people who want to lose a few extra pounds or for religious purposes in some cultures. The benefits of intermittent fasting are debatable, as some researchers say that this weight loss method can improve your overall health, but there are also medical experts who don’t recommend it, especially for people who suffer from certain diseases or have a chaotic lifestyle.
According to LA-based nutritionist Patricia Bannan, MS, RDN, “intermittent fasting causes glucose (sugar) concentrations to decrease and lipolysis (fatty acid oxidation) to increase significantly during the first 24 hours, which helps the body break down stored fat.”
Even though this weight loss strategy is extremely popular these days, it’s very important to remember that while something is good for someone, may not be good for you as well. That’s why it’s essential to talk to your doctor before changing your diet or lifestyle.
There are certain weight loss diets that involve fasting and this practice can adversely affect your health, especially if you are prone to developing some diseases. The truth is that intermittent fasting is really effective for people who want to lose extra pounds, but it’s certainly not for everyone.
So, if you are among these people, you should never try intermittent fasting, say medical experts. Read on for more info!