9 Tips on How to Make Your Coffee Habit Healthier
You can add some natural ingredients
Of course, you can add some natural ingredients, such as cinnamon, to accentuate its benefits and taste. However, cinnamon is a delicious spice that has a lot of medicinal properties, namely that it contains antioxidants, has anti-inflammatory properties, can reduce the risk of heart disease and diabetes, and can protect against cancer.
“Cinnamon has been shown to lower blood sugar in many clinical studies. Adding spices add antioxidants and sweetness without calories, helping to cut back on the sugar you might add to coffee. Cloves have anti-inflammatory and antibacterial properties,” said Swinney.