9 Tips on How to Make Your Coffee Habit Healthier

Figure out if you really need coffee

Do you really need coffee? Why do you drink coffee? Is it because you like it? Well, if you drink coffee just because you want to concentrate more at work, it is important to know that it can be a mistake because it can still lead to a lack of concentration.

“Coffee is a pick-me-up, but working toward a normal sleep pattern will make life much better than caffeine. If you’re using coffee to survive on inadequate sleep, your body and mind are still tired and you’ll still not be at your best physically and mentally,” said Pearson. “Chronic inadequate sleep raises stress hormones and contributes to a lot of health problems.”