9 Tips on How to Make Your Coffee Habit Healthier
Don’t drink coffee instead of eating your breakfast
Of course, you can have coffee while you eat your breakfast, but don’t skip your breakfast just because you are serving a coffee. As you already know, breakfast is the most important meal of the day. Due to its properties, coffee can be a stimulant and can suppress your appetite, so many people tend to replace their meal with coffee.
“Coffee’s stimulant properties may mask the fact you’re undereating, but it’s only temporary. Good self-care means eating enough — not just being buzzed. You can’t run on caffeine you need food — carbs, protein, fat, vitamins and minerals, and fiber — for overall health,” said Adina Pearson, RD.
In addition, you can try sparkling coffee instead of diet soda. You can also add some natural ingredients, such as Meyer lemon juice and organic cane sugar.