9 Tips on How to Make Your Coffee Habit Healthier
Skip other artificial ingredients
If you want to enjoy all the benefits of coffee, you should skip the syrups, milk, and other ingredients that could increase the calories.
“Pick organic cream to whiten your coffee or make your own packaging-free alternative milk from oats or nuts. Creamers often have artificial flavors, sweeteners, and other additives, so you’re better off using organic milk or cream plus organic brown sugar,” said Swinney.