9 Tips on How to Make Your Coffee Habit Healthier
As you already know, coffee is one of the world’s most popular drinks and has a lot of benefits and nutrients. Coffee can help people feel less tired and increase energy levels. It is also one of the few natural substances that can burn fat. However, high doses of caffeine may have unpleasant and even harmful side effects.
“Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with a mild increase in cholesterol levels,” Donald Hensrud, M.D. said to Mayo Clinic.
“The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness, or insomnia, consider cutting back,” he added.
So, here are some ways to make your coffee habit healthier. Read on for more info!