10 Therapist Tips for Finding Hope in Dark Times

Find a new hobby or learn something new

“From the pandemic, financial insecurity, and increasing racial trauma, there is an overwhelming sense of uncertainty and anxiety about the future,” says Erinna.

So, if you want to feel financially and professionally safe, try to take advantage of some free or reduced-priced training, certifications and support and learn something new that can help you in the long run.

 

Take time to think about your problems

Experts say that you should take the time to think about your problems, but try to find a “worry time” that is far away from your bedtime. 

“Acknowledge anything you are worried about and make plans for addressing any issues,” said Annie Miller, a psychotherapist in private practice in the Washington, D.C. “Choose a time that is far enough away from your bedtime so that your brain has time to settle before you go to bed.” 

“Scheduling worry time in this way trains your brain to have a contained time to think about difficult things. This may lead to lower stress levels,” Miller says.