8 Things that Will Dehydrate You Fast

Attending an outdoor concert

The next time when it will be possible to attend an outdoor concert or festival, you should take plenty of water with you, because it’s important to stay hydrated, especially when you dance, walk and spend time in the hot sun. “Heat can cause some people to feel fatigued, nauseous, and dizzy,” said Goodson. 

Moreover, many people tend to drink a lot of alcohol or juices sold at concerts and festivals, but these drinks won’t keep you hydrated, especially when you urinate frequently. As we said before, alcohol can lead to dehydration, so pay attention to the quantity and mix it with water.