8 Things that Will Dehydrate You Fast

Protesting for various causes

If you want to be a protesting member of a certain organization or simply support human rights, but this process involves walking through different cities, then try to drink plenty of water because you will need it, especially if you do this activity during the summer. 

“You’re generally outside for long periods of time in a hot environment and not paying extra attention to hydrating,” said Goodson. 

In this case, if you want to avoid an unexpected trip to the emergency room, try to stay on top of your water intake, because protesting all day can lead to sweating and dehydration.