8 Things that Will Dehydrate You Fast

Gardening

Well, you don’t have to run ten miles at a sports competition to feel exhausted and dehydrated, because you may experience the same symptoms if you are simply gardening in your backyard. 

“If you are not well-hydrated before working in your yard or gardening, you may sweat a lot, which can lead to dehydration,” says Goodson.

The explanation is that people don’t see this activity as a moderate-intensity exercise (which is exactly what it is according to the Centers for Disease Control and Prevention (CDC)), and they don’t take into consideration the importance of water in these situations that involve physical movements. So, they will get dehydrated and won’t know the real cause. So, the next time when you want to work in your garden, try to keep a bottle of water next to you, use sunscreen and moisture-wicking clothing.