8 Things that Will Dehydrate You Fast

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Did you know that there are certain activities, foods and even drinks that can actually dehydrate you? Paradoxically, some drinks, such as coffee and alcohol can lead to dehydration. However, as you already know, staying hydrated is one of the most important things that you have to take into consideration if you want to stay as healthy as possible. Hydration keeps your body healthy, improves your memory and keeps your energy up. 

According to experts, there are some activities, such as spending time outside in the hot sun or exercising that can lead to dehydration. Symptoms of dehydration include dry mouth, thirst, fatigue and dizziness and in this situation, you have to drink more water. 

Of course, “dehydration can easily happen to anybody,” says Amy Goodson, RD, in Dallas-Fort Worth, Texas. And this process of dehydration occurs when your body is losing more fluid than it’s actually receiving. 

So, here are some sneaky things that will dehydrate you fast. Read on for more info! 

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