8 Common Foods That Can Improve Your Brain Health

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Dark chocolate

Blueberries and dark chocolate are essential for the health of our brains. In fact, who doesn’t love chocolate? According to medical experts, dark chocolate contains anthocyanins and flavonols that can help improve cognition. 

“Cocoa and blueberries improve blood flow to the brain,” said Dr. Li. A recent study done by the University of Reading showed that dark chocolate can improve the “executive function and episodic memory.”

So, dark chocolate contains some nutrients that can positively affect your health. But you should still consume it in moderation! Moreover, dark chocolate has a wide variety of powerful antioxidants. Cocoa may improve cognitive function in elderly people with mental diseases.

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