7 Foods You Should Never Eat, According to Doctors
Do not use margarine in your recipes
Margarine is another unhealthy product that people often eat, especially when they want to replace butter. So next time, you should think twice before eating it. Instead, you can opt for olive or coconut oil.
“Individuals often assume replacing butter with margarine would cut fat content, but some margarine contains hydrogenated oils,” says Christy Shatlock, registered dietitian and doctor at bistroMD.