7 Foods You Should Never Eat, According to Doctors

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Shortening products

People who love to cook should know that cooking with vegetable shortening can be really bad for your health, even though your cookies look good. According to nutrition experts, vegetable shortening is made from hydrogenated oils, also known as artificial fats, and as a result of these ‘genetic changes,’ the oils become solid at normal temperatures. 

“Consumption of hydrogenated oils on a regular basis can increase LDL ‘bad’ cholesterol and lower HDL ‘good’ cholesterol, and can, therefore, increase your risk of heart disease,” says Andrews. 

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