9 Ways to Manage Your Coronavirus Anxiety
You have to remember that you are not alone
Unfortunately, a lot of people say that they feel unsafe and anxious during this new coronavirus pandemic and it is perfectly normal to feel these emotions. But, you have to know that you are not alone and everything will be fine.
There are many doctors who can help everyone and the recovery rate is bigger than you think. So, take a deep breath and remember that you are not alone in this situation, whether you are self isolated or in quarantine, whether you are sick or not – we promise you that you will be fine and safe!
“Fear and uncertainty are the hallmark response to things that people don’t understand and that they feel threatens their safety and the safety of their loved ones,” Joshua Morganstein, Chair of the American Psychiatric Association’s Committee on Psychiatric Dimensions of Disasters tells CNBC Make It.