9 Ways to Manage Your Coronavirus Anxiety
Seek good nutrition and stay healthy
Many people can be affected by the anxiety created by the new coronavirus and by not the virus per se. Why? Because anxiety can also affect the digestive tract among other physical changes. Stress can affect the appetite as well, so, during these days take care of yourself properly.
Eating healthy is one of the most important things that you have to do if you want to be safe. “I’ve seen wine jokes right and left on social media, but it’s important to understand that in reality, alcohol is a depressant,” Dr. Saltz explains. “You may feel less anxious in the moment, but it won’t help your mood… and you may find that next time you’ll need even more next time around to achieve the same effect.”