9 Ways to Manage Your Coronavirus Anxiety
Try to limit the information you consume and focus on official sources
Well, we have to admit that social media has a big impact on people’s lives. And because of its power of influence, limiting your time on social media is one of the most important things that you have to do if you want to alleviate the coronavirus anxiety. Moreover, it is essential to get your information only from official sources and do not believe all the obscures websites.
So, according to some health experts and psychotherapists, it is recommended to navigate on social media apps for only 30 minutes a day. Even if you check the news about coronavirus or you just want to see what is new with your friends, some coronavirus news will be widespread throughout online platforms whether you want it or not. In addition, the best solution is to stay away from social media for a few days and you will feel better.
Social media increases the level of our anxiety because there are a lot of people who wait for something bad to happen and this social thinking can lead to panic and anxiety and our aim is to stay away from this news because in some cases it is actually fake.
“Leaning on social media as our source of information about COVID-19 will increase anxiety — and keep in mind that there’s also a lot of misinformation there, as well,” says Gregory Jantz, Ph.D., a behavioral disorders expert and author of Healing Depression for Life.