10 Secrets About Stress Revealed by Psychologists

Stress is NOT good for you

First of all, if you have friends who tell you that stress is good for you then you are surrounded by the wrong people.

It is true that there is a milder form of stress that you are more likely to feel before an exam, a speech or a situation in which you have to prove something and you are the main character. And this type of stress is not that bad for your health, but a constant state of agitation and anxiety can be harmful.