10 Secrets About Stress Revealed by Psychologists

You can’t just get over stress as nothing happened to you

I bet we all have that friend who always says “you will get over it”, “calm down” or “oh, move on”, right?

But, unfortunately, you can’t get over stress instantly and pretend that you are fine because, in real life, the stressful situations will appear every time you try to lie to yourself by thinking you are okay. This is why it is important to take your time and find out what causes you stress.

According to practicing clinical psychologist John Mayer, MD, “We need coping mechanisms and lifestyle changes to be stress-free.”