10 Secrets About Stress Revealed by Psychologists

Is stress inevitable?

Well, even though many people struggle with stress, it doesn’t mean that everyone should have it. You do not have to always think about how you can be affected by stress because you won’t live your life as intensely as you should. So, enjoy your life and stop thinking about what to do to avoid it because this is how stress occurs. “The key is how we cope with the daily bombardment of stress,” says Dr. Mayer.